Why Is Gulkand Rose Petal Jam a Must-Have for Digestive Health?
Organic Himalayan Gulkand Rose Petal jam or Rose Gulkand, a traditional sweet delicacy made from Chaitri Roses (Spring Roses) and Rock Sugar (Khadi Shakkar or Mishri), has been cherished for centuries, not only for its delightful flavour but also for its impressive health benefits. Known for its cooling properties, Gulkand is a staple in Ayurvedic medicine and is highly regarded for its ability to promote digestive health. It helps alleviate common digestive issues such as acidity, bloating, and indigestion, making it an excellent addition to a balanced diet.
In this blog, we will discuss what Rose Gulkand is, its nutritional profile, key digestive benefits, and how to include it in your daily routine.
What Is Rose Gulkand?
Himalayan Gulkand rose petal jam is a natural Indian delicacy made by preserving fresh rose petals in rock sugar. At Vitamith, we use the traditional preparation method, sun cooking, to create Rose Gulkand. Here, the rose petals and rock sugar are kept under the sun for approximately 25 to 30 days. In fact, this slow-drying process enhances the flavour and nutritional value, resulting in a sweet, aromatic jam packed with health benefits. Rich in essential nutrients and antioxidants, Rose Gulkand not only tastes great but also offers therapeutic properties.
Nutritional Profile of Gulkand
This sweet delight contains several key nutrients, including vitamins C and E, flavonoids, and tannins. These components contribute to its antioxidant, anti-inflammatory, and digestive-enhancing properties. Additionally, Gulkand has a moderate caloric content, making it suitable for occasional consumption. Whether used as Himalayan Gulkand rose petal jam or an ingredient in healthy gummies, it can offer a flavorful way to boost digestive health.
Key Benefits of Gulkand for Digestive Health
1. Eases Indigestion and Bloating
Gulkand supports better digestion by aiding in the breakdown of food, helping the stomach process meals more efficiently. The presence of rock sugar and gulkand’s cooling effect help reduce bloating, making it an ideal remedy after heavy meals.
2. Helps Relieve Acidity
Due to its cooling nature, Gulkand helps neutralise excess stomach acid, offering relief from heartburn and acid reflux. Consuming a spoonful of Gulkand daily can keep acidity in check.
3. Acts as a Mild Laxative
Gulkand acts as a gentle laxative, promoting regular bowel movements without causing dehydration or cramps. This makes it a natural remedy for constipation and helps maintain a healthy digestive system.
4. Improves Gut Health
The potential prebiotic effect of Gulkand supports the growth of healthy gut bacteria, which improves digestion and strengthens the immune system. Including Gulkand in your diet can lead to better overall gut health.
How to Use Vitamith Gulkand Rose Petal Jam?
- As a Spread: Apply it on toast or crackers for a sweet and healthy snack.
- In Beverages: Mix a spoonful into cold milk or smoothies for a refreshing drink.
- As a Dessert Ingredient: Add it to desserts like ice cream, yoghurt, or puddings.
- Direct Consumption: Take a teaspoon daily to enjoy its digestive benefits.
Indulge in Nature’s Sweetness with Vitamith’s Healthy Delights
At Vitamith, we’re passionate about offering the perfect combination of taste and wellness. Our range of products, including Organic Rose Gulkand and healthy gummies, are crafted with premium ingredients to ensure flavour and nutrition. Our Himalayan Rose Gulkand is traditionally prepared and free from preservatives and artificial flavours.
Whether you’re looking to snack smartly or improve your overall health, we’ve got you covered. Ready to experience healthy snacking like never before? Buy Rose Gulkand online today at Vithmith and join our journey toward wholesome living!
