Dried Black Currant Nutrition Facts: What Makes Them a Superfood?

When we think of berries, the first thing that pops into our mind are strawberries and blueberries. But wait, there’s so much more to explore. Black currants are popularly available as dried black currants.

Black currants have a Mediterranean origin and are quite popular in the cuisines of Greece and France. With that said, have you ever imagined that these dried currants are thriving right here in India? Well, yes, Vitamith brings premium dried black currants, which are handpicked and naturally dried to preserve their rich flavour and nutrients.

What is not to love about these tiny palettes of nutrients? They are sweet and sometimes even a bit tart; they are called the powerhouses of nutrition! They are also filled with minerals, vitamins, and antioxidants that help to provide major health benefits.  In this blog, we will talk about the real reason for what makes dried black currants a “healing food” and why you should buy black currant and incorporate them into your diet.

Now, grab a cup of coffee, and let’s dive in!

Nutrient content Of Dried Black Currants

Below are some of the dried black currant nutrition facts that we must check.

Antioxidants

To describe these tiny shields in the simplest terms, blackcurrants are rich in powerful antioxidants such as anthocyanins and catechins. These antioxidants fight free radicals, which damage the cells, just like personal bodyguards keep the body safe and sound.

Vitamin C

Did you know that black currants contain an incredible amount of vitamin C? And they really do have more vitamin C than oranges! Yes, you heard it right! Moreover, they may also help treat sore throats, making them a perfect food in winter when you require a boost!

Vitamin K

Black currants are also an excellent source of vitamin K and manganese. These two nutrients work together to assist with blood clotting and maintain bone health. In fact, black currants contain more vitamins than blueberries, making them a perfect option for increasing nutrient intake.

Potassium

When we talk about dried black currants, there’s always a mention of potassium!

This crucial mineral regulates fluid balance, lowers blood pressure, and reduces the risk of heart disease. Thus, the next time you buy black currant, remember that snacking on this guilt-free indulgence can be a delicious way to support your heart health!

How Are Dried Black Currants Beneficial For Health?

Now that we know in detail about the nutrient-rich profile of black currants, let’s help you understand how this product is beneficial for your health.

• Eye Health: One of the known dried black currant benefits is that it helps to treat Glaucoma (the leading cause of blindness). It is rich in antioxidants that help to increase blood flow in the eyes and slow down the progression of Glaucoma.
• Digestive Health: Black currants consist of soluble and insoluble fibre, which are important for healthy digestion. Not only does soluble fibre slow down digestion so more nutrients can be absorbed in the gut, but insoluble fibre also keeps things moving along in the gut. It would thus prevent the buildup of toxins and reduce the chance of colon cancer occurring.
• Immune Health: A strong immune system allows your body to fight viruses and infections effectively. As we know, black currants are high in antioxidants that include vitamin C. So, buy dried black currant online from Vitamith and support the immune system in the right way.
• Reduced Inflammation: Dried black currants are not only delicious but are also rich in a special omega-6 fatty acid called gamma-linoleic acid. This little powerhouse is great for preventing inflammation and may be excellent for those struggling with inflammatory diseases like rheumatoid arthritis. If you’re looking for a delightful way of supporting your joints, buy black currant and snack healthily!

The Bottom Line

Black currants are called superfoods because they are a really convenient and versatile way to enjoy many health benefits. So, whether you’re looking to boost your immune system or simply add a delicious and nutritious ingredient to your meals, Vitamith’s premium dried black currant is an excellent choice.

It is 100% natural, made from premium-quality black currant with no added preservatives and artificial additives – only natural sweetener. Our dried black currants are sun-dried, and this is what makes them natural and healthy. Apart from premium dried black currants, we also offer healthy gummies that are perfect for health-conscious individuals. So, if you are wondering where to buy black currants, Vitamith is your only destination. Visit our website and buy healthy and nutritious products for your body.